Login  |  Register

Chat n' Chill

Coping With Stress

If you are experiencing stress, there are a few different ways you can cope with it:

  • Start thinking about the future — be forward-thinking!
  • Reach out and confide in someone you trust.
  • Remember who you are. Don't allow others to affect how you think about yourself.
  • Give yourself a break! Try some stress relieving activities such as:
    • Physical activity, drawing, watching TV, reading, listening to music, hanging out with a friend, playing with pets, or just lazing about.
  • Don't worry — everyone feels stress to some degree. You are not alone. Although it may not feel like it, it will pass!

Everyone deals with stress differently: Know yourself!

When should I involve an adult?

What's the point in telling an adult?

Back to Stressed

What are you feeling stressed about? How are you coping? Tell us your story.
chelsealovesyou wrote:
December 17, 2011 10:03 pm

i get stressed when my teacher freaks for no reason and like just yells

Reply to this
Anonymous wrote:
November 15, 2011 11:10 am

i get stress because i have to go to dentist thursday and i'm afraid i could get braces because i dont think my teth are very perfect

Reply to this
Anonymous wrote:
November 17, 2011 12:12 pm

i have to get three teeth pulled out {{{{{

Reply to this
Anonymous wrote:
November 18, 2011 12:18 pm

that hurts, i got mine pulled too

Reply to this
glitterglamormonster wrote:
June 11, 2011 2:15 am

my studies especially.. being on the honor roll, i'm pressured to always be on top but i do advance reading so that in some days i could just sit and watch tv.. another stress: crush.. well i'm stressing cause i have no idea how to tell him i like him but let's just see what happens (any advice?)

Reply to this
(Declined) wrote:
February 26, 2011 11:14 pm

to deal with stress get extra sleep. or scream. or take long deep breaths.thats what i do.

Reply to this
Mrs.Bieber wrote:
February 24, 2011 9:39 am

I get stressed a lot on thins site

Reply to this
en français